Weigh In record (no journal entry) for 26 November 2010
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220.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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774 kcal
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Fat: 25.51g | Prot: 80.87g | Carb: 58.95g.
Lunch: Skim Latte (Small), Oatmeal. Dinner: Ground Turkey (Cooked), Yellow Sweet Peppers, Cucumber (with Peel). more...
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gaining 8.8 lb a week
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