Date started: 29 Jul 24

Date	Weight	How closely followed?	Goal: 195.8 lb Start: 239.4 lb
30 Aug 24	233.0 lb	Reasonably Well
29 Aug 24	233.2 lb	Reasonably Well
23 Aug 24	235.5 lb	Reasonably Well
21 Aug 24	234.1 lb	Reasonably Well
20 Aug 24	233.2 lb	Reasonably Well
19 Aug 24	235.7 lb	Reasonably Well
13 Aug 24	232.6 lb	Reasonably Well
12 Aug 24	235.5 lb	Reasonably Well
09 Aug 24	234.6 lb	Reasonably Well
07 Aug 24	233.5 lb	Reasonably Well
06 Aug 24	235.0 lb	Reasonably Well
05 Aug 24	235.9 lb	Reasonably Well
03 Aug 24	231.9 lb	Reasonably Well
02 Aug 24	233.7 lb	Reasonably Well
01 Aug 24	233.2 lb	Reasonably Well
31 Jul 24	234.4 lb	Reasonably Well
30 Jul 24	235.5 lb	Reasonably Well
29 Jul 24	239.4 lb	Reasonably Well

Date started: 01 Apr 24

Date	Weight	How closely followed?	Goal: 195.8 lb Start: 235.2 lb
16 Jul 24	236.6 lb	Reasonably Well
15 Jul 24	239.4 lb	Reasonably Well
13 Apr 24	231.0 lb	Reasonably Well
12 Apr 24	231.5 lb	Reasonably Well
04 Apr 24	231.9 lb	Reasonably Well
02 Apr 24	232.6 lb	Reasonably Well
01 Apr 24	235.2 lb	Reasonably Well

Date started: 26 Feb 24

Date	Weight	How closely followed?	Goal: 195.8 lb Start: 235.2 lb
07 Mar 24	228.6 lb	Reasonably Well
06 Mar 24	229.5 lb	Reasonably Well
05 Mar 24	230.2 lb	Reasonably Well
04 Mar 24	232.6 lb	Reasonably Well
01 Mar 24	230.2 lb	Reasonably Well
29 Feb 24	230.8 lb	Reasonably Well
28 Feb 24	230.6 lb	Reasonably Well
27 Feb 24	232.6 lb	Reasonably Well
26 Feb 24	235.2 lb	Reasonably Well

Date started: 16 Oct 23

Date	Weight	How closely followed?	Goal: 195.8 lb Start: 233.5 lb
06 Feb 24	227.7 lb	Reasonably Well
05 Feb 24	231.0 lb	Reasonably Well
16 Jan 24	229.1 lb	Reasonably Well
15 Jan 24	230.6 lb	Reasonably Well
11 Jan 24	227.7 lb	Reasonably Well
10 Jan 24	228.2 lb	Reasonably Well
09 Jan 24	228.4 lb	Reasonably Well
08 Jan 24	230.4 lb	Reasonably Well
06 Jan 24	226.9 lb	Reasonably Well
05 Jan 24	228.0 lb	Reasonably Well
04 Jan 24	230.8 lb	Reasonably Well
03 Jan 24	229.1 lb	Reasonably Well
02 Jan 24	231.3 lb	Reasonably Well
04 Nov 23	223.1 lb	Reasonably Well
21 Oct 23	223.3 lb	Reasonably Well
20 Oct 23	223.5 lb	Reasonably Well
19 Oct 23	224.0 lb	Reasonably Well
18 Oct 23	223.1 lb	Reasonably Well
17 Oct 23	225.1 lb	Reasonably Well
16 Oct 23	233.5 lb	Reasonably Well

Date started: 09 Oct 23

Date	Weight	How closely followed?	Goal: 195.8 lb Start: 225.1 lb
15 Oct 23	228.0 lb	Reasonably Well
09 Oct 23	225.1 lb	Reasonably Well

Date started: 11 Sep 23

Date	Weight	How closely followed?	Goal: 195.8 lb Start: 225.1 lb
13 Sep 23	223.8 lb	Reasonably Well
12 Sep 23	224.7 lb	Reasonably Well
11 Sep 23	225.1 lb	Reasonably Well

Date started: 21 Mar 22

Date	Weight	How closely followed?	Goal: 195.8 lb Start: 226.0 lb
18 Aug 23	220.2 lb	Reasonably Well
17 Aug 23	220.9 lb	Reasonably Well
16 Aug 23	219.4 lb	Reasonably Well
15 Aug 23	221.6 lb	Reasonably Well
09 Aug 23	221.1 lb	Reasonably Well
08 Aug 23	221.8 lb	Reasonably Well
07 Aug 23	220.2 lb	Reasonably Well
05 Aug 23	220.2 lb	Reasonably Well
04 Aug 23	218.9 lb	Reasonably Well
03 Aug 23	219.4 lb	Reasonably Well
02 Aug 23	219.8 lb	Reasonably Well
01 Aug 23	221.6 lb	Reasonably Well
31 Jul 23	225.1 lb	Reasonably Well
19 Jul 23	219.6 lb	Reasonably Well
11 Jul 23	218.7 lb	Reasonably Well
10 Jul 23	222.4 lb	Reasonably Well
05 Jul 23	217.6 lb	Reasonably Well
04 Jul 23	219.8 lb	Reasonably Well
03 Jul 23	218.7 lb	Reasonably Well
29 May 23	217.8 lb	Reasonably Well
27 May 23	217.2 lb	Reasonably Well
26 May 23	217.4 lb	Reasonably Well
25 May 23	215.8 lb	Reasonably Well
24 May 23	216.5 lb	Reasonably Well
23 May 23	218.0 lb	Reasonably Well
11 May 23	214.7 lb	Reasonably Well
10 May 23	215.8 lb	Reasonably Well
09 May 23	216.3 lb	Reasonably Well
08 May 23	218.0 lb	Reasonably Well
03 May 23	217.2 lb	Reasonably Well
02 May 23	216.5 lb	Reasonably Well
26 Apr 23	216.9 lb	Reasonably Well
25 Apr 23	218.0 lb	Reasonably Well
14 Apr 23	215.2 lb	Reasonably Well
13 Apr 23	214.5 lb	Reasonably Well
12 Apr 23	213.4 lb	Reasonably Well
11 Apr 23	215.4 lb	Reasonably Well
10 Apr 23	216.1 lb	Reasonably Well
07 Apr 23	214.7 lb	Reasonably Well
06 Apr 23	216.1 lb	Reasonably Well
05 Apr 23	214.1 lb	Reasonably Well
04 Apr 23	213.4 lb	Reasonably Well
03 Apr 23	215.8 lb	Reasonably Well
31 Mar 23	215.4 lb	Reasonably Well
30 Mar 23	214.7 lb	Reasonably Well
29 Mar 23	214.1 lb	Reasonably Well
28 Mar 23	215.6 lb	Reasonably Well
27 Mar 23	216.5 lb	Reasonably Well
24 Mar 23	215.8 lb	Reasonably Well
14 Mar 23	215.2 lb	Reasonably Well
13 Mar 23	217.4 lb	Reasonably Well
12 Mar 23	215.6 lb	Reasonably Well
11 Mar 23	216.1 lb	Reasonably Well
09 Mar 23	216.7 lb	Reasonably Well
06 Mar 23	217.6 lb	Reasonably Well
05 Mar 23	215.6 lb	Reasonably Well
03 Mar 23	216.5 lb	Reasonably Well
02 Mar 23	217.2 lb	Reasonably Well
01 Mar 23	216.1 lb	Reasonably Well
28 Feb 23	216.9 lb	Reasonably Well
27 Feb 23	214.3 lb	Reasonably Well
26 Feb 23	213.4 lb	Reasonably Well
25 Feb 23	214.3 lb	Reasonably Well
24 Feb 23	215.4 lb	Reasonably Well
23 Feb 23	217.6 lb	Reasonably Well
22 Feb 23	219.4 lb	Reasonably Well
21 Feb 23	217.6 lb	Reasonably Well
20 Feb 23	220.9 lb	Reasonably Well
18 Feb 23	219.1 lb	Reasonably Well
17 Feb 23	215.4 lb	Reasonably Well
16 Feb 23	217.6 lb	Reasonably Well
15 Feb 23	215.0 lb	Reasonably Well
14 Feb 23	214.7 lb	Reasonably Well
13 Feb 23	218.5 lb	Reasonably Well
12 Feb 23	219.6 lb	Reasonably Well
10 Feb 23	216.7 lb	Reasonably Well
09 Feb 23	217.4 lb	Reasonably Well
08 Feb 23	215.0 lb	Reasonably Well
07 Feb 23	216.3 lb	Reasonably Well
06 Feb 23	216.9 lb	Reasonably Well
03 Feb 23	216.5 lb	Reasonably Well
02 Feb 23	216.9 lb	Reasonably Well
01 Feb 23	216.3 lb	Reasonably Well
31 Jan 23	215.6 lb	Reasonably Well
28 Jan 23	215.2 lb	Reasonably Well
26 Jan 23	216.3 lb	Reasonably Well
25 Jan 23	216.9 lb	Reasonably Well
24 Jan 23	216.3 lb	Reasonably Well
23 Jan 23	216.7 lb	Reasonably Well
22 Jan 23	214.5 lb	Reasonably Well
21 Jan 23	216.9 lb	Reasonably Well
20 Jan 23	215.8 lb	Reasonably Well
19 Jan 23	218.7 lb	Reasonably Well
17 Jan 23	214.5 lb	Reasonably Well
16 Jan 23	215.2 lb	Reasonably Well
13 Jan 23	214.7 lb	Reasonably Well
12 Jan 23	213.2 lb	Reasonably Well
11 Jan 23	211.4 lb	Reasonably Well
10 Jan 23	211.2 lb	Reasonably Well
09 Jan 23	213.4 lb	Reasonably Well
08 Jan 23	210.8 lb	Reasonably Well
07 Jan 23	209.4 lb	Reasonably Well
06 Jan 23	210.1 lb	Reasonably Well
05 Jan 23	209.0 lb	Reasonably Well
04 Jan 23	211.0 lb	Reasonably Well
03 Jan 23	212.3 lb	Reasonably Well
02 Jan 23	215.6 lb	Reasonably Well
01 Jan 23	217.4 lb	Reasonably Well
31 Dec 22	214.5 lb	Reasonably Well
29 Dec 22	212.1 lb	Reasonably Well
28 Dec 22	214.5 lb	Reasonably Well
27 Dec 22	213.0 lb	Reasonably Well
26 Dec 22	214.3 lb	Reasonably Well
24 Dec 22	211.9 lb	Reasonably Well
23 Dec 22	212.3 lb	Reasonably Well
22 Dec 22	213.0 lb	Reasonably Well
09 Dec 22	213.2 lb	Reasonably Well
03 Dec 22	216.5 lb	Reasonably Well
02 Dec 22	212.3 lb	Reasonably Well
01 Dec 22	211.9 lb	Reasonably Well
30 Nov 22	213.8 lb	Reasonably Well
29 Nov 22	215.6 lb	Reasonably Well
28 Nov 22	217.6 lb	Reasonably Well
27 Nov 22	216.7 lb	Reasonably Well
24 Nov 22	214.7 lb	Reasonably Well
23 Nov 22	214.3 lb	Reasonably Well
21 Nov 22	216.9 lb	Reasonably Well
20 Nov 22	216.7 lb	Reasonably Well
19 Nov 22	212.1 lb	Reasonably Well
18 Nov 22	211.6 lb	Reasonably Well
17 Nov 22	213.6 lb	Reasonably Well
16 Nov 22	215.0 lb	Reasonably Well
15 Nov 22	215.2 lb	Reasonably Well
14 Nov 22	216.5 lb	Reasonably Well
13 Nov 22	215.4 lb	Reasonably Well
12 Nov 22	215.8 lb	Reasonably Well
02 Nov 22	211.0 lb	Reasonably Well
01 Nov 22	213.6 lb	Reasonably Well
31 Oct 22	213.6 lb	Reasonably Well
30 Oct 22	215.4 lb	Reasonably Well
29 Oct 22	213.8 lb	Reasonably Well
28 Oct 22	213.4 lb	Reasonably Well
27 Oct 22	213.0 lb	Reasonably Well
26 Oct 22	211.9 lb	Reasonably Well
25 Oct 22	212.3 lb	Reasonably Well
24 Oct 22	214.7 lb	Reasonably Well
23 Oct 22	213.2 lb	Reasonably Well
22 Oct 22	214.3 lb	Reasonably Well
15 Oct 22	213.0 lb	Reasonably Well
14 Oct 22	214.1 lb	Reasonably Well
13 Oct 22	211.9 lb	Reasonably Well
11 Oct 22	210.3 lb	Reasonably Well
10 Oct 22	213.4 lb	Reasonably Well
09 Oct 22	212.3 lb	Reasonably Well
08 Oct 22	210.5 lb	Reasonably Well
07 Oct 22	211.6 lb	Reasonably Well
06 Oct 22	211.4 lb	Reasonably Well
05 Oct 22	210.8 lb	Reasonably Well
04 Oct 22	212.5 lb	Reasonably Well
02 Oct 22	215.8 lb	Reasonably Well
01 Oct 22	212.7 lb	Reasonably Well
30 Sep 22	213.8 lb	Reasonably Well
29 Sep 22	212.7 lb	Reasonably Well
28 Sep 22	212.1 lb	Reasonably Well
27 Sep 22	212.5 lb	Reasonably Well
26 Sep 22	214.5 lb	Reasonably Well
25 Sep 22	215.8 lb	Reasonably Well
23 Sep 22	210.8 lb	Reasonably Well
22 Sep 22	211.6 lb	Reasonably Well
21 Sep 22	215.6 lb	Reasonably Well
20 Sep 22	215.0 lb	Reasonably Well
19 Sep 22	214.7 lb	Reasonably Well
18 Sep 22	215.0 lb	Reasonably Well
17 Sep 22	215.8 lb	Reasonably Well
16 Sep 22	214.7 lb	Reasonably Well
15 Sep 22	213.4 lb	Reasonably Well
14 Sep 22	210.8 lb	Reasonably Well
13 Sep 22	211.2 lb	Reasonably Well
12 Sep 22	213.0 lb	Reasonably Well
11 Sep 22	215.0 lb	Reasonably Well
09 Sep 22	214.5 lb	Reasonably Well
08 Sep 22	212.7 lb	Reasonably Well
26 Aug 22	211.9 lb	Reasonably Well
25 Aug 22	207.9 lb	Reasonably Well
24 Aug 22	209.2 lb	Reasonably Well
23 Aug 22	206.8 lb	Reasonably Well
22 Aug 22	207.7 lb	Reasonably Well
21 Aug 22	209.0 lb	Reasonably Well
20 Aug 22	206.8 lb	Reasonably Well
19 Aug 22	208.1 lb	Reasonably Well
18 Aug 22	207.2 lb	Reasonably Well
17 Aug 22	207.2 lb	Reasonably Well
16 Aug 22	208.6 lb	Reasonably Well
15 Aug 22	209.9 lb	Reasonably Well
14 Aug 22	208.3 lb	Reasonably Well
13 Aug 22	208.1 lb	Reasonably Well
12 Aug 22	209.0 lb	Reasonably Well
11 Aug 22	209.7 lb	Reasonably Well
10 Aug 22	208.3 lb	Reasonably Well
09 Aug 22	207.0 lb	Reasonably Well
08 Aug 22	208.3 lb	Reasonably Well
07 Aug 22	208.3 lb	Reasonably Well
06 Aug 22	207.9 lb	Reasonably Well
05 Aug 22	209.0 lb	Reasonably Well
04 Aug 22	205.5 lb	Reasonably Well
03 Aug 22	205.3 lb	Reasonably Well
02 Aug 22	206.6 lb	Reasonably Well
01 Aug 22	207.5 lb	Reasonably Well
31 Jul 22	208.3 lb	Reasonably Well
30 Jul 22	206.4 lb	Reasonably Well
29 Jul 22	206.1 lb	Reasonably Well
28 Jul 22	205.0 lb	Reasonably Well
27 Jul 22	205.9 lb	Reasonably Well
26 Jul 22	209.0 lb	Reasonably Well
25 Jul 22	209.7 lb	Reasonably Well
24 Jul 22	208.3 lb	Reasonably Well
23 Jul 22	204.4 lb	Reasonably Well
22 Jul 22	204.1 lb	Reasonably Well
21 Jul 22	204.8 lb	Reasonably Well
19 Jul 22	204.8 lb	Reasonably Well
16 Jul 22	207.0 lb	Reasonably Well
15 Jul 22	205.7 lb	Reasonably Well
14 Jul 22	208.1 lb	Reasonably Well
13 Jul 22	207.0 lb	Reasonably Well
12 Jul 22	204.6 lb	Reasonably Well
11 Jul 22	206.1 lb	Reasonably Well
09 Jul 22	205.7 lb	Reasonably Well
07 Jul 22	206.4 lb	Reasonably Well
06 Jul 22	206.8 lb	Reasonably Well
05 Jul 22	206.1 lb	Reasonably Well
04 Jul 22	205.5 lb	Reasonably Well
03 Jul 22	205.7 lb	Reasonably Well
02 Jul 22	204.6 lb	Reasonably Well
01 Jul 22	203.0 lb	Reasonably Well
30 Jun 22	204.1 lb	Reasonably Well
29 Jun 22	207.7 lb	Reasonably Well
28 Jun 22	206.1 lb	Reasonably Well
27 Jun 22	207.7 lb	Reasonably Well
26 Jun 22	210.1 lb	Reasonably Well
25 Jun 22	206.1 lb	Reasonably Well
23 Jun 22	205.3 lb	Reasonably Well
22 Jun 22	204.6 lb	Reasonably Well
21 Jun 22	202.2 lb	Reasonably Well
20 Jun 22	203.3 lb	Reasonably Well
19 Jun 22	204.4 lb	Reasonably Well
18 Jun 22	201.9 lb	Reasonably Well
17 Jun 22	203.9 lb	Reasonably Well
16 Jun 22	203.5 lb	Reasonably Well
15 Jun 22	204.6 lb	Reasonably Well
14 Jun 22	205.7 lb	Reasonably Well
13 Jun 22	209.0 lb	Reasonably Well
12 Jun 22	205.7 lb	Reasonably Well
11 Jun 22	204.8 lb	Reasonably Well
10 Jun 22	206.6 lb	Reasonably Well
09 Jun 22	204.1 lb	Reasonably Well
05 Jun 22	204.6 lb	Reasonably Well
03 Jun 22	205.5 lb	Reasonably Well
02 Jun 22	204.4 lb	Reasonably Well
01 Jun 22	202.2 lb	Reasonably Well
31 May 22	202.4 lb	Reasonably Well
30 May 22	205.3 lb	Reasonably Well
29 May 22	203.7 lb	Reasonably Well
28 May 22	201.9 lb	Reasonably Well
27 May 22	203.7 lb	Reasonably Well
26 May 22	201.7 lb	Reasonably Well
25 May 22	202.6 lb	Reasonably Well
24 May 22	204.8 lb	Reasonably Well
23 May 22	205.9 lb	Reasonably Well
22 May 22	202.6 lb	Reasonably Well
21 May 22	204.4 lb	Reasonably Well
20 May 22	205.5 lb	Reasonably Well
19 May 22	201.7 lb	Reasonably Well
18 May 22	202.2 lb	Reasonably Well
17 May 22	202.8 lb	Reasonably Well
16 May 22	205.9 lb	Reasonably Well
15 May 22	202.2 lb	Reasonably Well
13 May 22	201.7 lb	Reasonably Well
12 May 22	203.3 lb	Reasonably Well
11 May 22	206.8 lb	Reasonably Well
10 May 22	205.0 lb	Reasonably Well
09 May 22	207.5 lb	Reasonably Well
06 May 22	199.7 lb	Reasonably Well
05 May 22	201.1 lb	Reasonably Well
04 May 22	201.7 lb	Reasonably Well
03 May 22	201.9 lb	Reasonably Well
02 May 22	202.6 lb	Reasonably Well
01 May 22	201.3 lb	Reasonably Well
30 Apr 22	202.4 lb	Reasonably Well
29 Apr 22	202.4 lb	Reasonably Well
28 Apr 22	205.3 lb	Reasonably Well
27 Apr 22	207.5 lb	Reasonably Well
26 Apr 22	205.3 lb	Reasonably Well
25 Apr 22	203.7 lb	Reasonably Well
24 Apr 22	202.6 lb	Reasonably Well
23 Apr 22	203.3 lb	Reasonably Well
21 Apr 22	203.5 lb	Reasonably Well
20 Apr 22	204.1 lb	Reasonably Well
19 Apr 22	204.4 lb	Reasonably Well
18 Apr 22	204.8 lb	Reasonably Well
16 Apr 22	205.5 lb	Reasonably Well
15 Apr 22	205.9 lb	Reasonably Well
14 Apr 22	206.4 lb	Reasonably Well
13 Apr 22	206.8 lb	Reasonably Well
12 Apr 22	207.2 lb	Reasonably Well
11 Apr 22	207.2 lb	Reasonably Well
10 Apr 22	208.1 lb	Reasonably Well
09 Apr 22	209.0 lb	Reasonably Well
08 Apr 22	211.2 lb	Reasonably Well
07 Apr 22	212.1 lb	Reasonably Well
06 Apr 22	213.0 lb	Reasonably Well
05 Apr 22	212.5 lb	Reasonably Well
04 Apr 22	213.0 lb	Reasonably Well
03 Apr 22	212.7 lb	Reasonably Well
02 Apr 22	213.4 lb	Reasonably Well
01 Apr 22	214.5 lb	Reasonably Well
31 Mar 22	215.6 lb	Reasonably Well
30 Mar 22	216.7 lb	Reasonably Well
29 Mar 22	218.0 lb	Reasonably Well
28 Mar 22	218.9 lb	Reasonably Well
27 Mar 22	218.9 lb	Reasonably Well
26 Mar 22	219.6 lb	Reasonably Well
25 Mar 22	220.7 lb	Reasonably Well
24 Mar 22	221.6 lb	Reasonably Well
23 Mar 22	222.7 lb	Reasonably Well
22 Mar 22	224.2 lb	Reasonably Well
21 Mar 22	226.0 lb	Reasonably Well

Date started: 27 Jan 17

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 225.5 lb
08 Mar 22	223.3 lb	Reasonably Well
07 Mar 22	224.9 lb	Reasonably Well
25 Feb 22	220.9 lb	Reasonably Well
24 Feb 22	221.3 lb	Reasonably Well
23 Feb 22	223.5 lb	Reasonably Well
22 Feb 22	223.8 lb	Reasonably Well
21 Feb 22	224.7 lb	Reasonably Well
15 Feb 22	220.9 lb	Reasonably Well
29 Jan 22	224.9 lb	Reasonably Well
19 Jan 22	221.3 lb	Reasonably Well
18 Jan 22	220.7 lb	Reasonably Well
17 Jan 22	222.4 lb	Reasonably Well
13 Jan 22	219.4 lb	Reasonably Well
12 Jan 22	221.3 lb	Reasonably Well
11 Jan 22	222.2 lb	Reasonably Well
10 Jan 22	223.3 lb	Reasonably Well
07 Jan 22	219.8 lb	Reasonably Well
05 Jan 22	220.7 lb	Reasonably Well
04 Jan 22	222.0 lb	Reasonably Well
03 Jan 22	224.9 lb	Poorly
10 Nov 21	215.6 lb	Reasonably Well
08 Nov 21	219.4 lb	Reasonably Well
27 Nov 20	208.8 lb	Reasonably Well
06 Aug 20	220.0 lb	Reasonably Well
05 Aug 20	219.4 lb	Reasonably Well
04 Aug 20	220.9 lb	Reasonably Well
03 Aug 20	224.9 lb	Poorly
22 Jun 20	221.6 lb	Reasonably Well
12 Mar 20	213.2 lb	Reasonably Well
07 Mar 20	214.1 lb	Reasonably Well
04 Mar 20	215.0 lb	Reasonably Well
03 Mar 20	216.9 lb	Reasonably Well
02 Mar 20	220.5 lb	Poorly
05 Feb 20	212.1 lb	Reasonably Well
04 Feb 20	213.2 lb	Reasonably Well
03 Feb 20	216.1 lb	Poorly
04 Sep 19	205.5 lb	Reasonably Well
03 Sep 19	206.6 lb	Reasonably Well
02 Sep 19	208.8 lb	Poorly
22 Mar 19	195.3 lb	Reasonably Well
20 Mar 19	197.5 lb	Reasonably Well
10 Mar 19	198.9 lb	Reasonably Well
09 Mar 19	197.5 lb	Reasonably Well
08 Mar 19	199.1 lb	Reasonably Well
05 Mar 19	199.7 lb	Reasonably Well
27 Feb 19	201.3 lb	Reasonably Well
19 Feb 19	202.4 lb	Reasonably Well
16 Feb 19	202.4 lb	Reasonably Well
15 Feb 19	201.9 lb	Reasonably Well
14 Feb 19	203.0 lb	Reasonably Well
13 Feb 19	203.7 lb	Reasonably Well
12 Feb 19	205.3 lb	Reasonably Well
08 Feb 19	205.9 lb	Reasonably Well
07 Feb 19	207.5 lb	Reasonably Well
05 Feb 19	208.3 lb	Reasonably Well
02 Feb 19	208.8 lb	Reasonably Well
01 Feb 19	210.1 lb	Reasonably Well
26 Jan 19	210.3 lb	Reasonably Well
25 Jan 19	210.8 lb	Reasonably Well
24 Jan 19	211.0 lb	Reasonably Well
23 Jan 19	211.4 lb	Reasonably Well
22 Jan 19	213.0 lb	Reasonably Well
21 Jan 19	215.4 lb	Reasonably Well
20 Jan 19	216.1 lb	Reasonably Well
10 Jan 19	217.6 lb	Reasonably Well
09 Jan 19	215.2 lb	Reasonably Well
08 Jan 19	217.6 lb	Reasonably Well
20 Dec 18	210.1 lb	Reasonably Well
11 Dec 18	210.1 lb	Reasonably Well
10 Dec 18	211.0 lb	Reasonably Well
09 Dec 18	211.6 lb	Reasonably Well
07 Dec 18	210.3 lb	Reasonably Well
06 Dec 18	212.1 lb	Reasonably Well
01 Nov 18	213.0 lb	Reasonably Well
31 Oct 18	213.4 lb	Reasonably Well
27 Sep 18	214.5 lb	Reasonably Well
21 Sep 18	212.5 lb	Reasonably Well
20 Sep 18	213.4 lb	Reasonably Well
19 Sep 18	214.3 lb	Reasonably Well
18 Sep 18	215.6 lb	Reasonably Well
04 Sep 18	216.3 lb	Reasonably Well
03 Sep 18	219.4 lb	Reasonably Well
19 Jul 18	213.0 lb	Reasonably Well
19 Jun 18	212.1 lb	Reasonably Well
18 Jun 18	215.4 lb	Reasonably Well
05 Jun 18	210.8 lb	Reasonably Well
24 May 18	210.1 lb	Reasonably Well
27 Apr 18	211.9 lb	Reasonably Well
24 Apr 18	212.5 lb	Reasonably Well
23 Apr 18	216.1 lb	Reasonably Well
07 Mar 18	206.6 lb	Reasonably Well
06 Mar 18	208.6 lb	Reasonably Well
05 Mar 18	211.6 lb	Reasonably Well
06 Feb 18	205.5 lb	Reasonably Well
02 Feb 18	205.7 lb	Reasonably Well
24 Jan 18	204.6 lb	Reasonably Well
23 Jan 18	206.8 lb	Reasonably Well
22 Jan 18	209.0 lb	Reasonably Well
18 Jan 18	205.9 lb	Reasonably Well
17 Jan 18	206.4 lb	Reasonably Well
16 Jan 18	207.9 lb	Reasonably Well
15 Jan 18	209.4 lb	Reasonably Well
09 Jan 18	206.6 lb	Reasonably Well
08 Jan 18	208.6 lb	Reasonably Well
02 Jan 18	205.3 lb	Reasonably Well
01 Jan 18	205.0 lb	Reasonably Well
29 Nov 17	198.6 lb	Reasonably Well
15 Nov 17	198.9 lb	Reasonably Well
13 Nov 17	199.1 lb	Reasonably Well
18 Oct 17	199.5 lb	Reasonably Well
17 Oct 17	202.2 lb	Reasonably Well
16 Oct 17	203.5 lb	Reasonably Well
12 Oct 17	199.3 lb	Reasonably Well
11 Oct 17	198.9 lb	Reasonably Well
10 Oct 17	200.8 lb	Reasonably Well
09 Oct 17	204.6 lb	Reasonably Well
04 Oct 17	200.0 lb	Reasonably Well
03 Oct 17	200.2 lb	Reasonably Well
26 Sep 17	199.7 lb	Reasonably Well
25 Sep 17	200.8 lb	Reasonably Well
20 Sep 17	201.9 lb	Reasonably Well
18 Sep 17	203.0 lb	Reasonably Well
13 Sep 17	198.6 lb	Reasonably Well
12 Sep 17	200.8 lb	Reasonably Well
11 Sep 17	203.0 lb	Reasonably Well
06 Sep 17	197.8 lb	Reasonably Well
31 Aug 17	198.9 lb	Reasonably Well
30 Aug 17	197.8 lb	Reasonably Well
29 Aug 17	200.8 lb	Reasonably Well
28 Aug 17	204.4 lb	Reasonably Well
25 Aug 17	197.1 lb	Reasonably Well
24 Aug 17	197.8 lb	Reasonably Well
23 Aug 17	198.9 lb	Reasonably Well
22 Aug 17	200.6 lb	Reasonably Well
21 Aug 17	205.0 lb	Reasonably Well
27 Jul 17	195.1 lb	Reasonably Well
25 Jul 17	197.3 lb	Reasonably Well
12 Jul 17	195.3 lb	Reasonably Well
11 Jul 17	197.8 lb	Reasonably Well
10 Jul 17	199.7 lb	Poorly
06 Apr 17	188.9 lb	Reasonably Well
05 Apr 17	189.8 lb	Reasonably Well
30 Mar 17	190.5 lb	Reasonably Well
25 Mar 17	191.8 lb	Reasonably Well
23 Mar 17	193.1 lb	Reasonably Well
21 Mar 17	194.7 lb	Reasonably Well
16 Mar 17	194.9 lb	Reasonably Well
15 Mar 17	195.6 lb	Reasonably Well
14 Mar 17	196.0 lb	Reasonably Well
08 Mar 17	197.3 lb	Reasonably Well
07 Mar 17	197.8 lb	Reasonably Well
05 Mar 17	198.9 lb	Reasonably Well
03 Mar 17	199.3 lb	Reasonably Well
02 Mar 17	199.5 lb	Reasonably Well
25 Feb 17	200.8 lb	Reasonably Well
24 Feb 17	201.7 lb	Reasonably Well
22 Feb 17	203.5 lb	Reasonably Well
21 Feb 17	204.1 lb	Reasonably Well
19 Feb 17	204.6 lb	Reasonably Well
14 Feb 17	205.5 lb	Reasonably Well
13 Feb 17	206.8 lb	Reasonably Well
11 Feb 17	207.5 lb	Reasonably Well
10 Feb 17	208.8 lb	Reasonably Well
09 Feb 17	209.4 lb	Reasonably Well
07 Feb 17	210.1 lb	Reasonably Well
05 Feb 17	210.5 lb	Reasonably Well
04 Feb 17	212.1 lb	Reasonably Well
03 Feb 17	213.0 lb	Reasonably Well
02 Feb 17	213.2 lb	Reasonably Well
31 Jan 17	214.7 lb	Reasonably Well
29 Jan 17	215.2 lb	Reasonably Well
28 Jan 17	216.3 lb	Reasonably Well
27 Jan 17	225.5 lb	Reasonably Well

Date started: 10 Jan 17

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 225.8 lb
17 Jan 17	220.9 lb	Reasonably Well
16 Jan 17	222.4 lb	Reasonably Well
14 Jan 17	222.7 lb	Reasonably Well
13 Jan 17	223.5 lb	Reasonably Well
12 Jan 17	224.0 lb	Reasonably Well
11 Jan 17	224.9 lb	Reasonably Well
10 Jan 17	225.8 lb	Reasonably Well

Date started: 04 Nov 15

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 227.1 lb
12 Oct 16	221.8 lb	Reasonably Well
11 Oct 16	221.3 lb	Reasonably Well
10 Oct 16	223.8 lb	Reasonably Well
09 Aug 16	215.6 lb	Reasonably Well
20 Jul 16	216.1 lb	Poorly
19 Jul 16	215.6 lb	Reasonably Well
18 Jul 16	217.8 lb	Reasonably Well
01 Jun 16	219.6 lb	Poorly
17 May 16	218.7 lb	Reasonably Well
16 May 16	220.5 lb	Poorly
25 Apr 16	219.4 lb	Reasonably Well
01 Feb 16	205.5 lb	Reasonably Well
06 Jan 16	210.5 lb	Poorly
02 Dec 15	208.1 lb	Reasonably Well
01 Dec 15	207.7 lb	Reasonably Well
30 Nov 15	211.2 lb	Reasonably Well
29 Nov 15	212.5 lb	Reasonably Well
27 Nov 15	208.6 lb	Reasonably Well
18 Nov 15	206.8 lb	Reasonably Well
16 Nov 15	207.2 lb	Reasonably Well
15 Nov 15	206.4 lb	Reasonably Well
14 Nov 15	209.0 lb	Reasonably Well
13 Nov 15	211.6 lb	Reasonably Well
12 Nov 15	211.4 lb	Poorly
10 Nov 15	210.5 lb	Reasonably Well
09 Nov 15	211.4 lb	Reasonably Well
08 Nov 15	211.6 lb	Reasonably Well
07 Nov 15	212.1 lb	Reasonably Well
06 Nov 15	213.0 lb	Reasonably Well
05 Nov 15	214.1 lb	Reasonably Well
04 Nov 15	227.1 lb	Reasonably Well