Weigh In record (no journal entry) for 04 February 2020
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213.2 lb
Lost so far: 12.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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587 kcal
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Fat: 20.21g | Prot: 21.29g | Carb: 61.63g.
Lunch: Banana Prata, Maçã, Brasil Frutt Castanha do Pará Natural, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Eisenbahn Pilsen , Água Tônica. more...
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losing 20.1 lb a week
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