Weigh In record (no journal entry) for 21 January 2019
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215.4 lb
Lost so far: 10.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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686 kcal
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Fat: 26.58g | Prot: 30.91g | Carb: 90.33g.
Breakfast: Café, Chimarrão, Chimarrão, Chimarrão, Chimarrão, Suco de Couve com Limão, Ovo Cozido, Água com Limão. Lunch: Cafezinho, Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos, Banana, Parmalat Leite Semi Desnatado. more...
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losing 4.6 lb a week
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