Weigh In record (no journal entry) for 01 November 2018
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213.0 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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218 kcal
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Fat: 10.32g | Prot: 5.85g | Carb: 28.96g.
Breakfast: Castanhas-do-Pará, Banana, Leite Integral. more...
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losing 3.1 lb a week
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