Weigh In record (no journal entry) for 09 November 2015
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211.4 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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976 kcal
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Fat: 30.01g | Prot: 60.74g | Carb: 129.74g.
Breakfast: Chimarrão, Castanhas-do-Pará. Lunch: Ovo Cozido. Dinner: Suco de Limão, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mel, Banana, Laranjas, Cafezinho, Nestlé Barra de Cereais Avelã com Chocolate, Suco de Limão. more...
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losing 1.5 lb a week
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