Date started: 13 Nov 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.2 lb
09 Jan 17	176.4 lb	Poorly
01 Nov 16	156.7 lb	Not Applicable
18 Oct 16	159.2 lb	Reasonably Well
05 Oct 16	162.5 lb	Not Applicable
09 Mar 16	144.6 lb	Reasonably Well
06 Mar 16	146.6 lb	Reasonably Well
01 Mar 16	147.0 lb	Reasonably Well
17 Feb 16	149.0 lb	Reasonably Well
11 Feb 16	151.0 lb	Reasonably Well
31 Jan 16	152.6 lb	Reasonably Well
30 Jan 16	153.7 lb	Reasonably Well
15 Dec 15	151.7 lb	Reasonably Well
02 Aug 15	141.1 lb	Reasonably Well
19 Jul 15	141.8 lb	Reasonably Well
14 Jul 15	142.0 lb	Reasonably Well
09 Jun 15	142.0 lb	Reasonably Well
08 Jun 15	142.2 lb	Reasonably Well
03 Jun 15	144.4 lb	Reasonably Well
02 Jun 15	144.8 lb	Reasonably Well
01 Jun 15	145.5 lb	Reasonably Well
30 May 15	147.9 lb	Reasonably Well
29 May 15	146.6 lb	Reasonably Well
27 May 15	147.7 lb	Reasonably Well
25 May 15	147.5 lb	Poorly
24 May 15	146.6 lb	Reasonably Well
21 May 15	146.2 lb	Reasonably Well
20 May 15	146.8 lb	Reasonably Well
19 May 15	147.5 lb	Reasonably Well
17 May 15	148.2 lb	Reasonably Well
16 May 15	149.3 lb	Reasonably Well
14 May 15	150.6 lb	Reasonably Well
26 Apr 15	149.3 lb	Reasonably Well
24 Apr 15	150.6 lb	Reasonably Well
22 Apr 15	151.0 lb	Reasonably Well
18 Apr 15	151.2 lb	Reasonably Well
17 Apr 15	152.3 lb	Reasonably Well
16 Apr 15	153.2 lb	Reasonably Well
15 Apr 15	156.7 lb	Reasonably Well
25 Mar 15	145.5 lb	Not Applicable
26 Feb 15	138.9 lb	Reasonably Well
04 Feb 15	139.8 lb	Reasonably Well
26 Jan 15	138.9 lb	Reasonably Well
17 Jan 15	141.1 lb	Reasonably Well
01 Jan 15	138.9 lb	Reasonably Well
31 Dec 14	136.2 lb	Reasonably Well
20 Dec 14	136.7 lb	Reasonably Well
14 Dec 14	137.1 lb	Reasonably Well
06 Dec 14	137.6 lb	Reasonably Well
25 Nov 14	138.0 lb	Reasonably Well
16 Nov 14	138.5 lb	Reasonably Well
13 Nov 14	138.9 lb	Reasonably Well
08 Nov 14	139.6 lb	Reasonably Well
29 Oct 14	139.3 lb	Reasonably Well
25 Oct 14	138.9 lb	Reasonably Well
21 Oct 14	139.3 lb	Reasonably Well
18 Oct 14	140.0 lb	Reasonably Well
15 Oct 14	141.1 lb	Reasonably Well
10 Oct 14	143.3 lb	Reasonably Well
07 Oct 14	143.1 lb	Reasonably Well
05 Oct 14	145.9 lb	Reasonably Well
04 Oct 14	147.7 lb	Not Applicable
19 Jul 14	147.7 lb	Poorly
13 Jul 14	137.8 lb	Reasonably Well
10 Jul 14	136.0 lb	Not Applicable
01 Jul 14	136.0 lb	100%
30 Jun 14	136.5 lb	Reasonably Well
29 Jun 14	137.3 lb	Reasonably Well
28 Jun 14	137.8 lb	Reasonably Well
24 Jun 14	139.3 lb	Reasonably Well
20 Jun 14	137.3 lb	Not Applicable
19 Jun 14	136.9 lb	Reasonably Well
18 Jun 14	138.0 lb	Reasonably Well
14 Jun 14	138.9 lb	Reasonably Well
10 Jun 14	139.1 lb	Poorly
31 May 14	139.1 lb	Reasonably Well
28 May 14	140.0 lb	Reasonably Well
27 May 14	141.1 lb	Reasonably Well
25 May 14	141.5 lb	100%
24 May 14	143.7 lb	Reasonably Well
18 May 14	144.6 lb	100%
16 May 14	146.8 lb	Reasonably Well
06 May 14	147.5 lb	Reasonably Well
05 May 14	148.2 lb	Reasonably Well
03 May 14	149.3 lb	Reasonably Well
24 Apr 14	151.9 lb	Reasonably Well
23 Apr 14	152.6 lb	Reasonably Well
16 Apr 14	154.1 lb	Reasonably Well
13 Apr 14	154.8 lb	Reasonably Well
12 Apr 14	156.5 lb	Reasonably Well
25 Mar 14	156.7 lb	Reasonably Well
23 Mar 14	159.2 lb	Reasonably Well
20 Mar 14	159.6 lb	Reasonably Well
26 Feb 14	160.5 lb	Reasonably Well
23 Feb 14	161.2 lb	Reasonably Well
21 Feb 14	163.1 lb	Reasonably Well
02 Feb 14	164.7 lb	Reasonably Well
29 Jan 14	163.1 lb	Reasonably Well
26 Jan 14	163.8 lb	Reasonably Well
24 Jan 14	165.6 lb	Reasonably Well
19 Jan 14	166.4 lb	Reasonably Well
04 Jan 14	168.2 lb	Reasonably Well
29 Dec 13	169.3 lb	Reasonably Well
24 Dec 13	170.4 lb	Reasonably Well
21 Dec 13	171.5 lb	Reasonably Well
15 Dec 13	173.1 lb	Reasonably Well
11 Dec 13	176.1 lb	Reasonably Well
08 Dec 13	177.3 lb	Reasonably Well
03 Dec 13	179.0 lb	Reasonably Well
30 Nov 13	180.3 lb	Reasonably Well
26 Nov 13	182.1 lb	Reasonably Well
22 Nov 13	182.8 lb	Reasonably Well
13 Nov 13	185.2 lb	Not Applicable

Date started: 04 Oct 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 193.3 lb
10 Nov 13	185.2 lb	Reasonably Well
08 Nov 13	186.5 lb	Reasonably Well
06 Nov 13	187.0 lb	Reasonably Well
05 Nov 13	188.5 lb	Reasonably Well
04 Nov 13	189.6 lb	Reasonably Well
04 Oct 13	193.3 lb	Not Applicable