Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Yogurt with protein powder, berries and almonds.
Ingredients
Directions
- Mix yogurt with protein powder.
- Stir in blueberries.
- Sprinkle with almonds.
- Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.
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Nutrition summary:
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There are 338 calories in 1 serving of Yogurt Protein Parfait. |
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Calorie break-down: 21% fat, 34% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 338
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| % Daily Values* |
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Total Fat
8.4g
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13% |
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Saturated Fat
0.941g
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5% |
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Polyunsaturated Fat
2.198g
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Monounsaturated Fat
4.666g
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Cholesterol
5mg
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2% |
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Sodium
474mg
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20% |
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Potassium
783mg
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Total Carbohydrate
30.5g
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10% |
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Dietary Fiber
4.3g
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17% |
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Sugars
24.24g
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Protein
40.14g
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| Vitamin A
1% |
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Vitamin C
12% |
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| Calcium
57% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (21%)
Protein (45%)
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* Based on a RDI of 2000 calories
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