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jessybob

Start Weight:	(24 Oct 12) 250.0 lb
Current Weight:	(24 Oct 12) 250.0 lb
Goal Weight:	195.0 lb

following: Wheat Belly WOE
performance: losing 1.8 lb a week

FatSecret member since: 17 Oct 07

jessybob's Weight History

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jessybob's latest member challenges

Slim Down 2 Dress Sizes By Summer!

status:	Completed
ended:	15 Jun 09
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Work Out for a week

status:	Completed
ended:	08 Apr 09
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jessybob's buddies

	mrsjohnson0317 on diet mrsjohnson0317's own diet
	last weighin: steady

	time4achange on diet Atkins
	last weighin: losing 2.0 lb a week

	jeansie on diet jeansie's own diet
	last weighin: gaining 1.8 lb a week

	shannontownley on diet Weight Watchers
	last weighin: losing 0.2 lb a week

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1 published recipe

jessybob's cookbook

cals: 338kcal | fat: 8.40g | carbs: 30.50g | prot: 40.14g

Yogurt Protein Parfait

Yogurt with protein powder, berries and almonds.

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jessybob's latest posts

Pilates DVD recommendations
I've just started doing Pilates with "Leslie Sansone - You Can Do Pilates" and I like it a lot.

The DVD is made for people who haven't done Pilates before. It includes an instructional segment and two workouts. One workout uses basic mat exercises and the second workout does similar exercises, using a stretchy resistance band.

I ordered my copy on Amazon.com for under $5. http://www.amazon.com/Leslie-Sansone-You-Can-Pilates/dp/B0001DHSDS

posted 31 Mar 2009, 12:17

Good Scale?
Hi Everyone-

I was wondering if anyone could recommend a good bathroom scale? I currently have a digital one that is the "Thinner" brand. It has always been a bit crazy; you can step on 5 times in a row and get 5 different readings. I'm looking to by a new one that has consistent readings.

Thanks!
Jess

posted 31 Jan 2008, 07:56

Akins Breakfast - Suggestions Needed
I've been microwaving a Morningstar Farms Veggie Burger with a little cheese on top for breakfast.

The veggie burgers are in the frozen food section of the grocery store. Here are are the stats:

10 grams protein
9 grams carb
3 grams fiber

posted 25 Jan 2008, 09:07

Breakfast ideas
Atkins Breakfast Idea

This is similar to the breakfast quiche idea... I've been mixing (the egg beater equivalent of) 8 eggs, cheese, and vegetables in a 9x11 baking dish and baking at 350 degrees for about 40 minutes on Sunday night. Then I slice it into 6 servings and put each serving in an individual container. I grab one from the fridge every morning and heat it in the microwave for a minute or two.

You can mix it up and use different ingredients each time; some easy combos:

- Eggs, cubed ham, package of frozen broccoli, tomato, and cheddar
- Eggs, can of artichokes, package of frozen spinach, and cheddar
- Eggs, package of frozen spinach, and feta cheese

*It's also good with salsa on top*

posted 24 Oct 2007, 11:00

Ketosis
I ordered some from www.drugstore.com

posted 18 Oct 2007, 15:49

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jessybob's journal

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05 November 2007

Damn you, leftover Haloween candy!

on diet Atkins gaining 0.5 lb a week

(3 comments)

23 October 2007

I'm entering my third week of low-carb eating and everything is still going really well. I had a few small indulgences over the weekend, but I'm still ...

on diet Atkins losing 5.6 lb a week

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jessybob's Recent Food & Exercise

	1 extra large egg scrambled egg and cheese
	1 serving unjury protein powder
	1 serving coffee with 2 tbs half and half
	Walking (moderate) - 3/mph
	Pilates
	Desk Work

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jessybob's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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jessybob's Recent Activity

jessybob's own activity

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jessybob's Buddies

mrsjohnson0317 updated their Exercise Diary.

Other Member Diet Recent Activity

	Peachness added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
	riocaz recorded a journal.
	BahamaB recorded a weigh in at 141.0 lb.
	Mehran79 recorded a weigh in at 125.4 lb.
	Hamcom26 recorded a weigh in at 227.1 lb.
	Julia191111 recorded a weigh in at 123.5 lb.
	Adelinemf recorded a weigh in at 141.0 lb.
	carrieEL recorded a weigh in at 221.0 lb.