Servings: 2
Meal Type:
Sauces and Condiments
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Member Recipe
Tilapia Marinade
A terrific marinade for tilapia.
Ingredients
Directions
- Mix all ingredients together.
- Marinade fish for 1/2 hour prior to cooking.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 118
Calories 130
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| % Daily Values* |
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Total Fat
13.1g
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20% |
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Saturated Fat
1.821g
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9% |
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Polyunsaturated Fat
1.414g
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Monounsaturated Fat
9.487g
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Cholesterol
0mg
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0% |
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Sodium
21mg
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1% |
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Potassium
84mg
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Total Carbohydrate
3.16g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
0.41g
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Protein
0.57g
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| Vitamin A
13% |
| Vitamin C
28% |
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| Calcium
3% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Weight Watchers.
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