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Servings: 8
Meal Type:
Sauces and Condiments

Member Recipe

Sweet Sour Cream Sauce

A sauce that can be used in place of whipped cream.

Ingredients

Directions

  1. Mix all ingredients together with a fork until fully blended.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Butter and Cream
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 88
 
% Daily Values*
Total Fat 6.01g 9%
  Saturated Fat 3.742g 19%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 1.758g  
Cholesterol 20mg 7%
Sodium 40mg 2%
Potassium 122mg  
Total Carbohydrate 6.26g 2%
  Dietary Fiber 0g 0%
  Sugars 2.36g  
Protein 1.99g  
 
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.