fatsecret memebers
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An easy to prepare beef stew that's low in points.
Ingredients
Directions
- Combine all ingredients in crock pot, cover and cook for 7-9 hours on low heat or 4 hours on high.
- Note: egg rolls make for a great side.
6 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 80
Calories 265
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| % Daily Values* |
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Total Fat
8.91g
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14% |
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Saturated Fat
3.386g
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17% |
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Polyunsaturated Fat
0.401g
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Monounsaturated Fat
3.762g
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Cholesterol
91mg
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30% |
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Sodium
712mg
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30% |
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Potassium
714mg
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Total Carbohydrate
12.53g
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4% |
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Dietary Fiber
0.8g
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3% |
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Sugars
10.32g
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Protein
32.47g
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| Vitamin A
2% |
| Vitamin C
1% |
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| Calcium
3% |
| Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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