Servings: 1
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks
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Member Recipe
Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Ingredients
Directions
- Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
- Drain prawns (shrimps) then mix with thousand island dressing.
- Add prawn mixture on top of the lettuce base.
- Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
- Optional to add a squirt of lemon juice if desired.
- Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Finfish and Shellfish Products |
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Moderation*
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| Dressings |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 139
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| % Daily Values* |
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Total Fat
2.07g
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3% |
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Saturated Fat
0.378g
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2% |
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Polyunsaturated Fat
0.824g
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Monounsaturated Fat
0.312g
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Cholesterol
153mg
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51% |
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Sodium
271mg
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11% |
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Potassium
320mg
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Total Carbohydrate
8.17g
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3% |
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Dietary Fiber
1.3g
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5% |
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Sugars
4.1g
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Protein
21.06g
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| Vitamin A
10% |
| Vitamin C
7% |
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| Calcium
7% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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