Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Light egg salad that's full of protein.
Ingredients
Directions
- Chop eggs, green onions, and sweet onions.
- Combine with mayonnaise, and add salt and pepper to taste.
- Serve with toast, if desired.
21 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 155
Calories 225
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| % Daily Values* |
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Total Fat
17.24g
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27% |
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Saturated Fat
4.31g
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22% |
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Polyunsaturated Fat
5.008g
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Monounsaturated Fat
5.705g
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Cholesterol
431mg
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144% |
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Sodium
260mg
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11% |
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Potassium
166mg
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Total Carbohydrate
3.93g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
2.63g
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Protein
12.98g
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| Vitamin A
19% |
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Vitamin C
7% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (70%)
Protein (23%)
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* Based on a RDI of 2000 calories
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