Servings: 1
Meal Type:
Snacks
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Member Recipe
Ham and Cheese Roll Ups
Great for low carb snacking.
Ingredients
Directions
- Lay the ham out flat.
- Spread the cream cheese along a short end.
- Roll up and enjoy.
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average member rating
for Atkins (lifetime maintenance phase):
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on Atkins (lifetime maintenance phase):
| Cheese |
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Moderation*
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| Sausages and Luncheon Meat |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I make these and absolutely love them!!!
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Yes, they are both acceptable foods for phase one.
15 Nov 07 by member: surrealchereal
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 96
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| % Daily Values* |
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Total Fat
7.46g
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11% |
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Saturated Fat
4.007g
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20% |
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Polyunsaturated Fat
0.404g
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Monounsaturated Fat
2.646g
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Cholesterol
32mg
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11% |
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Sodium
408mg
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17% |
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Potassium
98mg
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Total Carbohydrate
1.46g
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0% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.03g
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Protein
5.74g
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| Vitamin A
4% |
| Vitamin C
2% |
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| Calcium
2% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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21 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.
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