Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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This fresh and tasty salad can be thrown together in an instant.
Ingredients
Directions
- Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
- Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
- Drizzle dressing over the salad.
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Nutrition summary:
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There are 196 calories in 1 serving of Green Italian Rice Salad. |
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Calorie break-down: 31% fat, 54% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 196
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| % Daily Values* |
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Total Fat
7.05g
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11% |
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Saturated Fat
1.031g
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5% |
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Polyunsaturated Fat
1.041g
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Monounsaturated Fat
4.523g
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Cholesterol
0mg
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0% |
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Sodium
49mg
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2% |
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Potassium
472mg
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Total Carbohydrate
27.69g
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9% |
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Dietary Fiber
8.1g
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32% |
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Sugars
3.71g
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Protein
7.34g
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| Vitamin A
27% |
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Vitamin C
128% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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* Based on a RDI of 2000 calories
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