Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Chocolate Strawberry Banana Smoothie
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
Ingredients
Directions
- Slice the banana.
- Put all ingredients into a blender. (Use fat free chocolate syrup if available).
- Blend until ice is crushed.
- Adjust milk amount as needed.
33 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 507
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| % Daily Values* |
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Total Fat
3.87g
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6% |
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Saturated Fat
2.297g
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11% |
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Polyunsaturated Fat
0.186g
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Monounsaturated Fat
0.982g
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Cholesterol
14mg
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5% |
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Sodium
228mg
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10% |
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Potassium
1148mg
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Total Carbohydrate
105.8g
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35% |
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Dietary Fiber
4.1g
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16% |
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Sugars
87.06g
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Protein
16.06g
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| Vitamin A
15% |
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Vitamin C
21% |
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| Calcium
61% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
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