Rating:
fatsecret members overall average rating
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Spanish cheesy rice that tastes yum.
Ingredients
Directions
- In a medium sauce pan, bring to a boil salsa and chicken broth.
- Add cheese (like Velveeta) and the 2 cups of rice.
- Turn off heat and cover for 10 minutes.
- Serve.
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 Reviews
filling and flavorful
25 Jul 09 by member: jhoward96
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Nutrition summary:
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There are 250 calories in 1 serving of Cheesy Rice. |
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Calorie break-down: 18% fat, 69% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 250
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| % Daily Values* |
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Total Fat
5.07g
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8% |
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Saturated Fat
2.967g
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15% |
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Polyunsaturated Fat
0.318g
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Monounsaturated Fat
1.51g
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Cholesterol
13mg
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4% |
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Sodium
213mg
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9% |
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Potassium
206mg
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Total Carbohydrate
42.51g
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14% |
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Dietary Fiber
1.9g
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8% |
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Sugars
1.13g
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Protein
8.03g
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| Vitamin A
5% |
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Vitamin C
1% |
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| Calcium
10% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
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* Based on a RDI of 2000 calories
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