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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Cauliflower Lasagna

A low carb, no pasta lasagna.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
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Reviews 
i will be making this verry soon
14 Jul 11 by member: Teaser 39
OMG!!! This was amazing!! I substituted low fat/fat free for anything I could, and swapped the hamburger for Morningstar crumbles, but even my VERY picky 8 year old came back for more!!
14 Sep 11 by member: dsnystew
Yummm!! Thanks ;)
for Prism user vote
23 Oct 11 by member: CandyCanSell
agreed great recipe! i too found the measurements and calories counts off.to cover glass dish as mentioned, i came up with 294 calories,19 fats, and 21 proteins.for the 1/6 serving size recommended. this with out a doubt is the best recipe for lasagna i have had and the first one i have made myself. had second helping for supper with italian bread.all under 500 calories. thanks for this great addition to the recipe files.
13 Mar 12 by member: Galan1945
I made a simpler version and no ground beef and it was amazing!!!! Helped my craving for pasta soooo much :)
03 May 12 by member: LirieAliu
I make a variation of this with my mom's Italian Family Ragu Recipe. We are low-carb in our family and this is perfect.
07 May 12 by member: sararay
I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
21 May 12 by member: karabeth
Looks good I wil try it soon
08 Aug 12 by member: kharizma05
what is garlic and herb sauce?
@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
12 Mar 13 by member: RavenSoul69
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Nutrition summary:

There are 182 calories in 1 serving of Cauliflower Lasagna.
Calorie break-down: 58% fat, 10% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 107
Calories 182
 
% Daily Values*
Total Fat 11.85g 18%
  Saturated Fat 6.475g 32%
  Polyunsaturated Fat 0.535g  
  Monounsaturated Fat 3.763g  
Cholesterol 81mg 27%
Sodium 385mg 16%
Potassium 262mg  
Total Carbohydrate 4.68g 2%
  Dietary Fiber 1g 4%
  Sugars 2.24g  
Protein 14.3g  
 
Vitamin A 9% Vitamin C 23%
Calcium 20% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (58%)
 
Protein (32%)
Carbohydrates, 4.68g (10%) Fat, 11.85g (58%) Protein, 14.3g (32%)
* Based on a RDI of 2000 calories