Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
821 members have added this recipe to their cookbook.
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 Reviews
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pretty good, I used boneless cooked ham in cubes.
05 Oct 12 by member: d4da
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Nutrition summary:
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There are 130 calories in 1 serving of Broccoli and Cheese Quiche. |
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Calorie break-down: 53% fat, 11% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 130
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| % Daily Values* |
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Total Fat
7.75g
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12% |
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Saturated Fat
3.253g
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16% |
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Polyunsaturated Fat
0.794g
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Monounsaturated Fat
2.648g
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Cholesterol
192mg
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64% |
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Sodium
274mg
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11% |
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Potassium
241mg
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Total Carbohydrate
3.55g
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1% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.29g
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Protein
11.85g
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| Vitamin A
16% |
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Vitamin C
45% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
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* Based on a RDI of 2000 calories
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