| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
Note:
Tasty quiche that you make the night before and microwave for breakfast.
Last updated: 29 Oct 11 07:34 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
7.75g
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Carbs
3.55g
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Protein
11.85g
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| There are 130 calories in 1 serving of Broccoli and Cheese Quiche. |
| Calorie breakdown: 53% fat, 11% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup shredded mozzarella cheese
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5 large eggs
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3 slices 1 NLEA serving ham
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1 package broccoli
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1 cup pieces or slices fresh mushrooms
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