Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Quick and easy salmon with lots of flavor.
Ingredients
Directions
- Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
- Coat salmon fillet on both sides with mixture.
- Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
- Serve with extra balsamic vinegar to taste.
798 members have added this recipe to their cookbook.
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 Reviews
Just had for lunch nice diversion from the lemmon pepper I usually make.
27 Jan 12 by member: dennissymons
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maybe something wrong with my balsamic vinegar, not alot of that flavour came out. I will try less oil next time and another brand of vinegar. Like the ingredients so I know it will work.
17 Mar 12 by member: Scotlinda51
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Quick easy recipe that was very tasty.
10 Jul 12 by member: ndmiller17
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Tons of flavor.
27 Jul 12 by member: 3Dugans
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I cooked the salmon in a covered frypan in the oven at a temp of 180 degrees C. It was great. Served it with roasted veg also done in the oven.
28 Nov 12 by member: Carorees
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Nutrition summary:
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There are 257 calories in 1 serving of Balsamic Salmon. |
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Calorie break-down: 62% fat, 2% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 157
Calories 257
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| % Daily Values* |
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Total Fat
17.44g
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27% |
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Saturated Fat
2.502g
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13% |
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Polyunsaturated Fat
2.965g
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Monounsaturated Fat
10.91g
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Cholesterol
59mg
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20% |
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Sodium
156mg
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6% |
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Potassium
380mg
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Total Carbohydrate
0.98g
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0% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.2g
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Protein
22.74g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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* Based on a RDI of 2000 calories
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