| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
17.44g
22%
Saturated Fat
2.502g
13%
Trans Fat
0g
Polyunsaturated Fat
2.965g
Monounsaturated Fat
10.91g
Cholesterol
59mg
20%
Sodium
156mg
7%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
6%
Potassium
380mg
8%
Vitamin A
40mcg
4%
Vitamin C
2.3mg
3%
Note:
Quick and easy salmon with lots of flavor.
Last updated: 27 Sep 11 06:28 PM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
17.44g
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Carbs
0.99g
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Protein
22.74g
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| There are 257 calories in 1 serving of Balsamic Salmon. |
| Calorie breakdown: 62% fat, 2% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash salt
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2 tbsps balsamic vinegar
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2 tbsps olive oil
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1 tbsp fresh lemon juice
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1 clove garlic, minced
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1/2 lb salmon
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