Prep Time: 20 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Ingredients
Directions
- Thaw the sofrito.
- In a sauté pan, heat the oil on medium to high heat, then and add some onion and cilantro.
- When the onion are tender, add the thawed sofrito, allowing it to heat thoroughly.
- Rinse the pigeon peas, and add it to the sofrito allowing them to heat thoroughly.
- Add the 4 cups of water, rice, and salt to taste. Mix well.
- Once the mixture has boiled, turn simmer the rice for about 35 minutes, or until the water has been absorbed. Enjoy!
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 Reviews
Glad to see that you can incorporated some of the Latin ingredients (sofrito) to come up with weight watcher points. Bravo. There should be more like this. I love my Puerto Rican food and doing weight watchers I feel deprived.
09 Mar 10 by member: Spanish Silk
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Nutrition summary:
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There are 260 calories in 1 serving of Arroz con Gandules (Puerto Rican Style Rice). |
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Calorie break-down: 14% fat, 73% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 260
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| % Daily Values* |
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Total Fat
4.12g
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6% |
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Saturated Fat
0.127g
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1% |
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Polyunsaturated Fat
0.525g
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Monounsaturated Fat
1.037g
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Cholesterol
0mg
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0% |
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Sodium
400mg
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17% |
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Potassium
51mg
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Total Carbohydrate
46.97g
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16% |
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Dietary Fiber
5.3g
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21% |
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Sugars
0.44g
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Protein
8.08g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
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