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xynab
xynab
Joined August 2013
Posts
355
Following
20
Followers
35
Weight History
Start Weight
138.9 lb
Lost so far:
28.7 lb
Current Weight
167.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
143.3 lb
Still to go:
24.3 lb
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There is never a pillow so sweet to sleep on, as a clear conscience.
xynab's Weight History
view xynab's complete history
xynab's Latest Member Challenges
5
Breastfeeding mothers weight loss challenge
status:
Completed
ended:
03 Aug 15
view progress
39
Ten for ten (or maybe more)
status:
Completed
ended:
09 Sep 15
view progress
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Following
annmarie1987
last weighin:
losing 0.0 lb a week
Nicky111
last weighin:
gaining 0.5 lb a week
chadlius88
last weighin:
N/A
peat_68
last weighin:
gaining 0.9 lb a week
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xynab's Latest Posts
Hello! I`m 18 and I`m looking for some motivated people (youth)
Hey urtelia! You are so lucky your target is definitely achievable, and plus you do sports, so you can pull off a reasonable diet and still lose lots of weight. I had 2 months to lose about 20kgs for my wedding, and I still have about 3kgs left to lose. What is your diet strategy and do you have a deadline? Or are you just going to go with the flow?
posted
06 Jan 2014, 03:45
Skinny fat vs. muscular
this is simply amazing! Thanks for the upload
made my day
posted
24 Dec 2013, 23:58
Constant Incline Walking/Running is BAD for you!
I have a manual treadmill and its set to incline. I do half an hour on it...I have no idea how to make it flat
half an hour tires me out so much, I'm not even walking on it very fast and I'm sweating like a pig just 10mins into it:/
posted
07 Nov 2013, 15:18
Eat, Fast, Live Longer!
I am a muslim, and I was very surpirsed to see this diet plan- because we are recommended to fast every Monday and Thursday!
2x a week = mimics your diet plan
posted
05 Nov 2013, 14:50
Constant Incline Walking/Running is BAD for you!
Oh
posted
05 Nov 2013, 14:46
xynab has submitted 5 posts
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xynab's Recent Food & Exercise
1 1/2 servings The Foodie Market Smooth Peanut Butter
2 servings Village Bakery Lightly Seeded Loaf
1/2 serving Rowse Pure & Natural Honey
Walking (moderate) - 3/mph
Breastfeeding
Walking (slow) - 2/mph
view diet calendar
xynab's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
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