| September 2023 |
| Tue 26th: |
550 *
|
37%
|
fat: 26.25g |
| |
protein: 26.08g |
| |
carbs: 47.28g |
|
-
|
-
|
| Sun 24th: |
1419 *
|
95%
|
fat: 51.60g |
| |
protein: 53.96g |
| |
carbs: 183.06g |
|
-
|
-
|
| Sat 23rd: |
1294 *
|
86%
|
fat: 54.75g |
| |
protein: 47.24g |
| |
carbs: 131.15g |
|
-
|
-
|
| Fri 22nd: |
1213 *
|
81%
|
fat: 43.03g |
| |
protein: 72.82g |
| |
carbs: 128.93g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
672 *
|
45%
|
fat: 34.91g |
| |
protein: 27.31g |
| |
carbs: 56.47g |
|
-
|
-
|
| Fri 7th: |
593 *
|
40%
|
fat: 27.28g |
| |
protein: 27.42g |
| |
carbs: 53.32g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
588 *
|
39%
|
fat: 29.50g |
| |
protein: 26.93g |
| |
carbs: 48.35g |
|
-
|
-
|
| Mon 12th: |
1032 *
|
69%
|
fat: 58.42g |
| |
protein: 40.28g |
| |
carbs: 81.24g |
|
-
|
-
|
| Sun 11th: |
2042 *
|
136%
|
fat: 95.28g |
| |
protein: 79.20g |
| |
carbs: 205.18g |
|
-
|
-
|
| Fri 9th: |
508 *
|
34%
|
fat: 20.87g |
| |
protein: 27.48g |
| |
carbs: 49.43g |
|
-
|
-
|
| Wed 7th: |
487 *
|
32%
|
fat: 24.11g |
| |
protein: 23.62g |
| |
carbs: 40.77g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
287 *
|
19%
|
fat: 8.33g |
| |
protein: 8.84g |
| |
carbs: 46.04g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
462 *
|
31%
|
fat: 18.50g |
| |
protein: 20.18g |
| |
carbs: 50.57g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
468 *
|
31%
|
fat: 21.08g |
| |
protein: 21.57g |
| |
carbs: 47.58g |
|
-
|
-
|
| Tue 12th: |
1162 *
|
77%
|
fat: 32.78g |
| |
protein: 73.87g |
| |
carbs: 137.35g |
|
-
|
-
|
| Sat 2nd: |
173 *
|
12%
|
fat: 6.10g |
| |
protein: 3.48g |
| |
carbs: 25.78g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
693 *
|
46%
|
fat: 21.19g |
| |
protein: 29.37g |
| |
carbs: 99.62g |
|
2255*
|
 1562
|
| May 2022 |
| Sat 21st: |
1182 *
|
79%
|
fat: 61.03g |
| |
protein: 71.85g |
| |
carbs: 83.91g |
|
2591*
|
1409
|
| March 2022 |
| Fri 18th: |
441 *
|
29%
|
fat: 33.10g |
| |
protein: 29.57g |
| |
carbs: 8.40g |
|
2445*
|
2004
|
| February 2022 |
| Mon 14th: |
843 *
|
56%
|
fat: 43.39g |
| |
protein: 31.17g |
| |
carbs: 77.66g |
|
-
|
-
|
