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xfitbeach
xfitbeach
Joined February 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
12.0 lb
Current Weight
143.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
140.0 lb
Still to go:
3.0 lb
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CrossFitter Runner Cavewomen. HIIT. I WOD at a Box and I have a Garage Box at home. Injury & Rehab took me out for 6 months. On my way back. Feeling Great.
xfitbeach's Weight History
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xfitbeach's Recent Food & Exercise
3 servings Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz)
1/3 serving Chiquita Banana
1 serving America's Choice Natural Almonds
Running (jogging) - 5/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
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xfitbeach's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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