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Weight History
showing entries 11 to 15 of 121
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10 March 2014
Weigh-in:
192.4 lb
lost so far:
2.6 lb
still to go:
12.4 lb
Diet followed reasonably well
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losing 0.6 lb a week
03 March 2014
need to decrease intake to aim at max 2200 kcal/day
also exercise more if possible
Weigh-in:
193.0 lb
lost so far:
2.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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gaining 5.1 lb a week
28 February 2014
caution when hungry at night
recommend small snack at 5 pm and meditate for 15 min
small meal at 6-7 pm
avoid repeated snacks after dinner, i.e. avoid tv
be active walk bike lift, do finance work, active w boys or Solveig, or friend instead
lots to do
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28 February 2014
Weigh-in:
190.8 lb
lost so far:
4.2 lb
still to go:
10.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
26 February 2014
no Caribou mocca - 500 cal
otherwise good
smaller portion sizes at all 3 meals
overall quite good
ensure 30+ min exercise
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