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need to decrease intake to aim at max 2200 kcal/day
also exercise more if possible
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1853 kcal
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Fat: 66.59g | Prot: 114.84g | Carb: 222.63g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Olives, Pita Pal Texas Caviar, Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Maja's rye bread, Blue Hill Bay Smoked Wild Alaskan Salmon Spread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Bananas, Source Naturals Brown Rice Protein Powder. Snacks/Other: Peanut Butter. more...
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2926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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