Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wtloss
Journal
wtloss's Journal
wtloss's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 121
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
13 February 2014
Weigh-in:
191.0 lb
lost so far:
4.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
11 February 2014
portion control and daily exercise.
Weigh-in:
192.4 lb
lost so far:
2.6 lb
still to go:
12.4 lb
Diet followed reasonably well
add comment
losing 18.2 lb a week
10 February 2014
Restarting diet
goal 187 first then 180 ( close to nl BMI 178)
fit size 34 easily
no cake or chocolate, no wheat or diary
lot of veggies daily
decrease portions and never second portion
avoid night snacking, so eat small snack at 4 pm then dinner at 6-7 pm and then none except veggies
get my sleep 7-8 hours /day, meditate or guided imagery daily, allow fun with Solveig
send weekly measurement to Jorge
30-60 minute exercise daily
---
Life Time veal today
TBF 19.7% aim 12% (six pack)
LBM good 62%
wt 197 aim 180 in 3months
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
add comment
19 December 2011
Weigh-in:
194.2 lb
lost so far:
1.8 lb
still to go:
19.2 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
17 December 2011
good day exempt fruit cake, chocolate, and pizza, otherwise would loose weight with good exercise and also feel better going to bed, ate to much too late
add comment
Other Related Links
Members
Members
Forums
wtloss's weight history
view complete history