wmariej - Member

wmariej

Joined January 2010

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Following

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Weight History

Start Weight

145.0 lb

Lost so far: 8.5 lb

Current Weight

136.5 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 6.5 lb

wmariej's Weight History

245

No more late night eating

246

Let's lose a pound a week for 10 weeks !

	1 serving Cilantro Lime Dressing
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 serving Seared Ahi Tuna (Small)
	Stretching (yoga)
	Conditioning exercise (health club)
	Standing

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.