20's with under 10 lbs to Lose

About this Group:

A group for people in their 20's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

Starting a low carb lifestyle

Hey my name is Alex, and I just started a very low carb diet. I'm keeping my carbs under 30g a day with high fats and proteins. Still need to balance the fats and proteins out :lol: . But I hope ...

by getgeeked on 05 Jun 13 12:24 PM

mens physique contest

hi guys! i am gonna be competing for the first time in the mens physique division in august, i have to diet down around 10 or 12 pound of fat, hopefully also gain some muscle in the process so it should ...

by emanuelahmed on 27 May 13 01:01 AM

any low carbers?

Hey! Well it's good to hear you're having a bit more fun. Sometimes it's good to go hard, but sometimes it's good to have a glass of wine and throw your scale out the window (or have ...

by mg2449 on 29 Mar 13 06:21 PM

Help!

My suggestions would be to just focus your diet on lean meats (fish and chicken), fruits and veggies and whole grains such as brown rice and quinoa. I would experiment with veggies! Sneak some spinach ...

by austentatious on 29 Mar 13 11:44 AM

Join the Challenge - Our Last Challengers Lost Over 400 Pounds

Hope you can join the W-10, Lose 10 Pounds in 1 Month Challenge. Find it in Challenges on FatSecret. All the Best,

by greg4God on 22 Jan 13 12:16 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	austentatious recorded a weigh in at 125.6 lb.
	The Blue Box updated their Food Diary.
	kateburnette recorded a weigh in at 159.0 lb.
	The Blue Box updated their Exercise Diary.


	losingweight2012 recorded a journal. "I have been so busy with school and work. As soon as school released for the summer, my work suddenly became 45 hours a week. Its been ridiculous to try ..." View journal entry \| Add comment


	losingweight2012 added dezzie's Cilantro & Jalapeno Stuffed Steak recipe to their cook book.


	The Blue Box commented on DairyFarmersWife's journal. "Motivation is motivation, it doesn't matter where it comes from as long as it gets you thinking about your health and well being! You can do it!!" View journal entry \| View comment


	biggie58 recorded a weigh in at 168.8 lb.
	tyler1413 recorded a weigh in at 252.0 lb.


	JaimieLBoles recorded a journal and a weigh in at 140.0 lb. "Wasn't super good over the weekend. Did get some exercise (disc golf in 80+ degree weather with my boyfriend and his roommates was particularly good), ..." View journal entry \| 1 Comment


	JaimieLBoles joined Challenge Ten Pounds in a Month.
	kiousisd recorded a weigh in at 133.0 lb.
	lolcat recorded a weigh in at 185.0 lb.
	lenny recorded a weigh in at 158.7 lb.
	kjaved1211 recorded a weigh in at 142.0 lb.
	leiter220 updated their Food Diary.
	mj137 recorded a weigh in at 156.0 lb.
	Adam Neufeld recorded a weigh in at 155.0 lb.


	Adam Neufeld recorded a journal. "Gained all of the weight that I lost back and more. Depression combined with free carbs at work as well as my own love of sugar and pathetic lack of s ..." View journal entry \| Add comment


	aratner recorded a weigh in at 125.5 lb.

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Group Info

type:	Common Interest
age range:	20-29
to lose:	<10lb
category:	Dieting
members:	1163
created:	27 July 2008

Latest Photos

Untitled by EricaGenthner no comments	finally some progress but still have more work to do by Daaaangdude 1 comment
145 lbs in August 2011. Time to lose the stomach. by fitfatty no comments	Untitled by Acissej88 no comments