windever - Member

windever

Joined January 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 7.6 lb

Current Weight

142.4 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 2.4 lb

windever's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g

Easy, savory and hearty meal.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	2 cups skim milk
	1 serving rice krispies