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wendihoward

Start Weight:	(15 Dec 11) 157.0 lb
Current Weight:	(06 Mar 12) 153.0 lb
Goal Weight:	135.0 lb

following: Sonoma Diet
performance: losing 2.5 lb a week

FatSecret member since: 01 Mar 11

wendihoward's Weight History

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wendihoward's latest member challenges

10lbs in 3 weeks

status:	Completed
ended:	09 Jan 12
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5 Minutes a Day!

status:	Completed
ended:	25 Mar 11
view progress

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wendihoward's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Khair13 on diet Khair13's own diet
	not sharing weight

	Qburger on diet Qburger's own diet
	buddies only

wendihoward has 3 buddies

wendihoward's cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

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wendihoward's latest posts

Losing Weight After Quitting Smoking
I have been a "non-smoker" for approximately 2 1/2 months, and I've gained 10 lbs. I was already 20 lbs above my goal weight, but now....at 30 lbs above my goal weight, I'm miserable. Normally, it's fairly easy for me to lose weight. Stop drinking sodas and beer, eat whole grains rather than white bread, and exercise 2 times a week. However, this time, it isn't working. I am determined to get this 30 lbs off by my 26th Birthday in February. I'm just looking for some advice from someone who has dealt with weigh gain after quitting smoking. January 2nd, I'm beginning a diet of 1150 calories per day, and 1 hour of exercise 4 days per week. I'm hoping this will make it happen in the 5 weeks I have.

posted 29 Dec 2011, 13:36

New here
Welcome. I am new also, but I'm already feeling really encouraged. I've been dieting for 2 days...just watching what I eat, and trying to add exercise to my daily routine. Are you planning to follow a particular diet?

posted 02 Mar 2011, 08:42

wendihoward has submitted 2 posts

wendihoward's journal

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21 February 2012

I have been sick all week and didn't get to the gym at all, but I guess it wasn't so bad.

on diet Sonoma Diet steady weight

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30 January 2012

Yay! lost some weight!

on diet Sonoma Diet losing 4.5 lb a week

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wendihoward's Recent Food & Exercise

	1 serving powdered creamer
	1 serving Bold Pick of the Day (Tall)
	1 serving creamy chicken pasta skillet
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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wendihoward's Groups

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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wendihoward's Recent Activity

wendihoward's own activity

No recent activity.

wendihoward's Buddies

Collazos and Megantaur are now buddies.

Sonoma Diet Recent Activity

Lyn McIntosh and yorkieman are now buddies.