Date started: 15 Dec 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 157.0 lb
Wave 1:
06 Mar 12	153.0 lb	Reasonably Well
21 Feb 12	158.0 lb	Reasonably Well
06 Feb 12	158.0 lb	Reasonably Well
30 Jan 12	159.0 lb	Reasonably Well
23 Jan 12	163.5 lb	Reasonably Well
17 Jan 12	156.6 lb	Reasonably Well
10 Jan 12	155.2 lb	Reasonably Well
08 Jan 12	155.8 lb	Reasonably Well
07 Jan 12	156.0 lb	Reasonably Well
06 Jan 12	156.6 lb	100%
04 Jan 12	157.0 lb	100%
03 Jan 12	157.3 lb	Reasonably Well
29 Dec 11	160.0 lb	Reasonably Well
22 Dec 11	160.0 lb	Reasonably Well
21 Dec 11	161.0 lb	Reasonably Well
19 Dec 11	157.0 lb	Reasonably Well
16 Dec 11	156.6 lb	Reasonably Well
15 Dec 11	157.0 lb	Not Applicable

Date started: 15 Aug 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
09 Dec 11	157.0 lb	Reasonably Well
08 Dec 11	158.0 lb	Reasonably Well
30 Nov 11	154.4 lb	Reasonably Well
23 Nov 11	153.2 lb	Reasonably Well
22 Nov 11	156.0 lb	Reasonably Well
21 Nov 11	156.6 lb	Poorly
15 Aug 11	155.0 lb	Not Applicable

Date started: 01 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 154.0 lb
25 Jul 11	151.0 lb	Reasonably Well
18 Apr 11	149.0 lb	Reasonably Well
12 Apr 11	147.6 lb	Reasonably Well
04 Apr 11	151.0 lb	Reasonably Well
28 Mar 11	150.0 lb	Reasonably Well
18 Mar 11	150.0 lb	Reasonably Well
15 Mar 11	152.0 lb	Reasonably Well
14 Mar 11	153.0 lb	Reasonably Well
09 Mar 11	152.2 lb	Reasonably Well
07 Mar 11	153.0 lb	Reasonably Well
06 Mar 11	155.4 lb	Reasonably Well
04 Mar 11	153.0 lb	Reasonably Well
03 Mar 11	153.0 lb	100%
02 Mar 11	157.0 lb	Reasonably Well
01 Mar 11	154.0 lb	Not Applicable