Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vgelaber
vgelaber
Joined June 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
206.5 lb
Lost so far:
6.5 lb
Current Weight
213.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
53.0 lb
Follow
vgelaber's Weight History
view vgelaber's complete history
vgelaber's Latest Member Challenges
49
SQUATS FOR SUMMER
status:
Completed
ended:
17 Jun 13
view progress
28
Body for Life Challenge 2013
status:
Completed
ended:
06 May 13
view progress
view all vgelaber's challenges
vgelaber's Cookbook
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook
Other Related Links
Members
Members
Forums
vgelaber's Recent Food & Exercise
1 serving blue cheese dressing
1 serving chef salad
3 oz boneless, cooked Rotisserie Chicken
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Swimming (moderate)
view diet calendar
