This Challenge ended a year ago

About this Challenge:

This is taken form bodyfiorlife.com. You do 20 minutes cardio on 3 days and 3 days Weight training. You eat 6 meals a day!

Final Challenge Progress Results

Zoozrose Total Progress: 4.97 %  (Down 11.7 lb)
sabinanasir Total Progress: 3.33 %  (Down 6.0 lb)
jerry rosario Total Progress: 1.70 %  (Down 4.0 lb)
nwilwert Total Progress: 0.80 %  (Down 1.5 lb)
vgelaber Total Progress: 0.39 %  (Down 0.8 lb)
Monstertjie Total Progress: 0.13 %  (Down 0.2 lb)

Completed Mini-Challenges

Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
90% Successful

Latest Results Feedback



Weeks 1 to 12

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
90% Successful

Latest Results Feedback



Weeks 1 to 12

Eat 6 Meals a Day

Guidelines:
Try and eat 6 meals a day.
63% Successful

Latest Results Feedback



Latest Challenge Posts

Planning
Please read the following link for planning for the challenge! http://bodyforlife.com/library...
by artsypooch on 07 Feb 13 09:57 PM
Cardio
We do cardio for 20 minutes 3 days a week. The 7th day is a free day. Please check the link for more info. http://bodyforlife.com/library...
by artsypooch on 07 Feb 13 09:56 PM
Weight Training
We will do weight training 3 days a week. Alternating between upper Body and lower body. Please check this link for complete info. Do take printouts of the form. Use the form to keep you on track. Plan ...
by artsypooch on 07 Feb 13 09:54 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 07 May 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 May 13
duration: 12 Weeks
reporting: Once a Week
participants: 28
privacy: Public
administrators: artsypooch
created: 01 February 2013

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 12 )
2. Do something special for yourself that doesn't involve food ( weeks 1 to 12 )
3. Eat 6 Meals a Day ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.45 %  (Down 24.2 lb)

Week 11:

All Participants 0.45 %  (Down 24.2 lb)

Week 10:

All Participants 0.45 %  (Down 24.2 lb)

Week 9:

All Participants 0.45 %  (Down 24.2 lb)

Week 8:

All Participants 0.42 %  (Down 22.7 lb)

Week 7:

All Participants 0.28 %  (Down 15.1 lb)

Week 6:

All Participants 0.25 %  (Down 13.4 lb)

Week 5:

All Participants 0.25 %  (Down 13.4 lb)

Week 4:

All Participants 0.14 %  (Down 7.7 lb)

Week 3:

All Participants 0.14 %  (Down 7.7 lb)

Week 2:

All Participants 0.06 %  (Down 3.0 lb)

Week 1:

All Participants 0.02 %  (Down 1.0 lb)

Latest Photos



Before the challenge....
by ladonna09
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