uncle fester - Member

uncle fester

Joined September 2009

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Weight History

Start Weight

267.4 lb

Lost so far: 14.6 lb

Current Weight

252.8 lb
Performance: losing 1.5 lb a week

Goal Weight

215.0 lb

Still to go: 37.8 lb

uncle fester's Weight History

	jadams
	last weighin: gaining 0.1 lb a week

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

view complete cookbook

	2 servings light string cheese
	1 serving lean cuisine pasta romano bacon
	1 serving protein mix
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running - 6/mph