uncle fester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 1067 * 36%
fat: 22.44g
|
protein: 65.03g
|
carbs: 174.04g
2805*  1738
Tue 19th: 3289 * 110%
fat: 116.07g
|
protein: 146.89g
|
carbs: 437.53g
3106*  183
Mon 18th: 3124 * 104%
fat: 86.82g
|
protein: 149.19g
|
carbs: 475.17g
3528  404
Fri 15th: 1561 * 52%
fat: 56.72g
|
protein: 98.02g
|
carbs: 178.70g
2826*  1265
Thu 14th: 2539 * 85%
fat: 114.42g
|
protein: 164.66g
|
carbs: 227.57g
3425*  886
Wed 13th: 2424 * 81%
fat: 65.36g
|
protein: 178.24g
|
carbs: 304.36g
3524*  1100
Tue 12th: 2250 * 75%
fat: 76.81g
|
protein: 106.87g
|
carbs: 313.65g
3342*  1092
Mon 11th: 2687 * 90%
fat: 108.44g
|
protein: 160.74g
|
carbs: 280.87g
3432*  745
Fri 8th: 813 * 27%
fat: 13.22g
|
protein: 52.57g
|
carbs: 125.14g
- -
Thu 7th: 2679 * 89%
fat: 84.59g
|
protein: 157.21g
|
carbs: 340.67g
3721*  1042
Wed 6th: 2900 * 97%
fat: 116.12g
|
protein: 137.80g
|
carbs: 337.33g
4002*  1102
Tue 5th: 2197 * 73%
fat: 58.33g
|
protein: 159.82g
|
carbs: 272.88g
3310*  1113
Mon 4th: 2569 * 86%
fat: 56.00g
|
protein: 119.44g
|
carbs: 438.38g
3548*  979
Sun 3rd: 2287 * 76%
fat: 46.45g
|
protein: 145.08g
|
carbs: 362.20g
2864*  577
Sat 2nd: 2563 * 85%
fat: 71.40g
|
protein: 149.97g
|
carbs: 345.57g
3344*  781
Fri 1st: 2489 * 83%
fat: 73.29g
|
protein: 150.52g
|
carbs: 329.62g
3452*  963
March 2011
Thu 31st: 2274 * 76%
fat: 57.76g
|
protein: 149.42g
|
carbs: 305.31g
3293*  1019
Wed 30th: 2370 * 79%
fat: 49.18g
|
protein: 167.86g
|
carbs: 345.12g
3603*  1233
Tue 29th: 2393 * 80%
fat: 55.47g
|
protein: 138.15g
|
carbs: 354.70g
3464*  1071

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