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trvggg

Start Weight:	(01 May 11) 205.0 lb
Current Weight:	(19 Jan 13) 182.4 lb
Goal Weight:	169.0 lb

following: trvggg's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 May 11

trvggg's Weight History

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trvggg's buddies

	mendeze23 on diet mendeze23's own diet
	last weighin: losing 0.8 lb a week

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trvggg's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

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trvggg's latest posts

Can someone please explain this to me?!
yes, cardio is not necessary, you are correct, especially if you weigh 110 pounds.. A good diet alone will definitely make you lose weight and maintain a healthy lifestyle. Most people on fatsecret and also who are impatient about losing weight though, will need to do cardio daily to put a significant dent in their weight loss program, not to mention the other benefits to your heart, endurance and other systems cardio helps with.

posted 07 Sep 2011, 08:57

Can someone please explain this to me?!

trvggg wrote:

20-30 minutes of cardio, daily without exception, is the only way you are going to see consistent weight loss. You also have to eat less calories. You don't have to go all out on the elliptical machine, just jump on the elliptical or treadmill and go at a pace where your heart rate is 130 or higher, usually this is brisk walk or a little more/less

If you watch the biggest loser (I don't get my information from there) they do 2 x 30 minutes cardio sessions at first, no weights, when you have a lot to lose, it really is the only thing your body needs. Then of course you need balanced full cardio/strength training.

posted 05 Sep 2011, 20:31

Can someone please explain this to me?!
20-30 minutes of cardio, daily without exception, is the only way you are going to see consistent weight loss. You also have to eat less calories. You don't have to go all out on the elliptical machine, just jump on the elliptical or treadmill and go at a pace where your heart rate is 130 or higher, usually this is brisk walk or a little more/less

posted 05 Sep 2011, 20:29

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trvggg's journal

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06 September 2011

I broke through my 175 lb plateau. I've been on vacation for the last few months, traveling the world, and I sleep in a lot and chill, but I work out very ...

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24 May 2011

previous record was incorrect

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trvggg's Recent Food & Exercise

	8 fls oz coffee
	2 servings 6" Turkey Breast
	2 servings subway mayo
	Running - 6/mph
	Walking (brisk) - 4/mph
	Running - 6/mph

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