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trvggg
trvggg
Joined May 2011
Posts
57
Following
1
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
14.0 lb
Current Weight
191.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
169.0 lb
Still to go:
22.0 lb
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trvggg's Weight History
view trvggg's complete history
Following
mendeze23
last weighin:
losing 0.8 lb a week
trvggg's Cookbook
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook
trvggg's Latest Posts
Can someone please explain this to me?!
yes, cardio is not necessary, you are correct, especially if you weigh 110 pounds.. A good diet alone will definitely make you lose weight and maintain a healthy lifestyle. Most people on fatsecret and also who are impatient about losing weight though, will need to do cardio daily to put a significant dent in their weight loss program, not to mention the other benefits to your heart, endurance and other systems cardio helps with.
posted
07 Sep 2011, 08:57
Can someone please explain this to me?!
trvggg wrote:
20-30 minutes of cardio, daily without exception, is the only way you are going to see consistent weight loss. You also have to eat less calories. You don't have to go all out on the elliptical machine, just jump on the elliptical or treadmill and go at a pace where your heart rate is 130 or higher, usually this is brisk walk or a little more/less
If you watch the biggest loser (I don't get my information from there) they do 2 x 30 minutes cardio sessions at first, no weights, when you have a lot to lose, it really is the only thing your body needs. Then of course you need balanced full cardio/strength training.
posted
05 Sep 2011, 20:31
Can someone please explain this to me?!
20-30 minutes of cardio, daily without exception, is the only way you are going to see consistent weight loss. You also have to eat less calories. You don't have to go all out on the elliptical machine, just jump on the elliptical or treadmill and go at a pace where your heart rate is 130 or higher, usually this is brisk walk or a little more/less
posted
05 Sep 2011, 20:29
trvggg has submitted 3 posts
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trvggg's Recent Food & Exercise
1 serving Subway 12" Oven Roasted Chicken
2 servings Dr. Pepper Diet Dr. Pepper (Can)
1 serving Quest Chocolate Brownie Bar
Walking (brisk) - 4/mph
Running - 6/mph
Running (jogging) - 5/mph
view diet calendar