trussel11 - Member

trussel11

Joined July 2011

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Following

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Weight History

Start Weight

139.0 lb

Lost so far: 19.0 lb

Current Weight

158.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

137.0 lb

Still to go: 21.0 lb

trussel11's Weight History

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trussel11's Latest Member Challenges

Back to school discount (10%)

status:	Completed
ended:	11 Nov 16
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251

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
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Following

	Mz.brunt
	only visible to followers

	CYNDILOU13
	last weighin: losing 0.4 lb a week

	Nikki Rippke
	last weighin: steady

	MS NRG
	last weighin: losing 1.5 lb a week

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trussel11's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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trussel11's Recent Food & Exercise

	1 serving COLBY JACK CHEESE
	1 serving 2 slices CHICKEN BREAST LUNCHMEAT
	1 serving DETOUR PEANUT BUTTER PROTEIN BAR
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Sitting

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trussel11's Weight History

trussel11's Latest Member Challenges

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trussel11's Cookbook

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trussel11's Recent Food & Exercise