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tribe0587
tribe0587
Joined February 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
5.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
15.0 lb
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tribe0587's Weight History
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tribe0587's Latest Member Challenges
327
Habit Forming: Food Tracking
status:
Completed
ended:
21 Feb 11
view progress
151
Say No to Eating Junk at Work
status:
Completed
ended:
11 Oct 10
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Following
memcl29
last weighin:
gaining 0.2 lb a week
tribe0587's Cookbook
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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tribe0587's Recent Food & Exercise
1/2 serving Olive Oil
1/2 serving Vinegar
5 oz Baby Carrots
Exercise machine (moderate)
Boxing
Weight Training (moderate)
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