tmiller123 - Member

tmiller123

Joined June 2010

Posts

619

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 12.2 lb

Current Weight

186.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 6.8 lb

tmiller123's Weight History

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Following

	tbrunner12
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	HCB
	last weighin: losing 0.3 lb a week

	MelissaO24
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	gojoecastro
	last weighin: steady

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tmiller123's Latest Posts

Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric deficit, then any diet will work. We must not forget this simple fact. If we do, we're going to end up very frustrated with our weight loss journeys. The link below might not work for everyone, but if it doesn't, go to YouTube and search "miller method episode 16: why calories are king"

https://youtu.be/s6qzrPy2l_g

Please share, and watch my other videos as well. Best of luck to everyone!

Todd

posted 23 Jul 2016, 06:34

tmiller123 has submitted 1 post