tmiller123

following: tmiller123's own diet
performance: losing 7.7 lb a week

FatSecret member since: 27 Jun 10

tmiller123's Weight History

	Saffron13 on diet Saffron13's own diet
	last weighin: steady

	Maggie Lushina on diet Maggie Lushina's own diet
	buddies only

tmiller123 has 2 buddies

Began Advocare MNS today.

on diet tmiller123's own diet

Started at LA Fitness on 12/21

on diet tmiller123's own diet

	3 large Scrambled Egg (Whole, Cooked)
	1 cup Milk (Nonfat)
	1 serving Dannon Light & Fit Yogurt - Strawberry
	Desk Work
	Driving
	Standing

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

	kingkeld commented on just.keep.swimming's journal.
	jillbeans recorded a weigh in at 156.5 lb.
	Ngomez325 recorded a weigh in at 191.0 lb.
	Jarone recorded a weigh in at 319.0 lb.
	Jonnislim joined Challenge Ten Pounds in a Month.
	nicholeshairdesign recorded a weigh in at 129.2 lb.
	FullaBella commented on Bkeller1023's journal.
	Sawak33 recorded a weigh in at 221.1 lb.