tmiller123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 110 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
February 2024
Mon 26th: 2482 * 95%
fat: 83.73g
|
protein: 146.82g
|
carbs: 292.71g
- -
Sun 25th: 2987 * 115%
fat: 138.22g
|
protein: 130.18g
|
carbs: 321.39g
- -
Tue 20th: 1842 * 71%
fat: 64.41g
|
protein: 128.64g
|
carbs: 196.12g
- -
Wed 14th: 2890 * 111%
fat: 106.70g
|
protein: 120.68g
|
carbs: 307.33g
- -
Tue 13th: 1473 * 57%
fat: 39.52g
|
protein: 133.60g
|
carbs: 144.53g
- -
Mon 12th: 1882 * 72%
fat: 58.46g
|
protein: 144.21g
|
carbs: 187.18g
- -
Sun 11th: 220 * 8%
fat: 6.00g
|
protein: 2.00g
|
carbs: 39.00g
- -
December 2023
Wed 20th: 92 * 4%
fat: 1.04g
|
protein: 19.40g
|
carbs: 0.00g
- -
July 2023
Sun 16th: 835 * 32%
fat: 33.84g
|
protein: 34.28g
|
carbs: 99.10g
- -
May 2023
Sun 7th: 2934 * 113%
fat: 102.16g
|
protein: 88.56g
|
carbs: 343.61g
- -
April 2023
Sat 8th: 726 * 28%
fat: 24.45g
|
protein: 58.64g
|
carbs: 68.92g
- -
March 2023
Fri 31st: 610 * 23%
fat: 17.30g
|
protein: 42.93g
|
carbs: 70.61g
- -
Mon 20th: 432 * 17%
fat: 24.02g
|
protein: 23.95g
|
carbs: 27.17g
- -
February 2023
Fri 17th: 992 * 38%
fat: 35.12g
|
protein: 60.99g
|
carbs: 108.78g
- -
Thu 16th: 222 * 9%
fat: 9.11g
|
protein: 4.08g
|
carbs: 30.01g
- -
December 2022
Fri 23rd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 12th: 2461 * 95%
fat: 122.90g
|
protein: 150.16g
|
carbs: 197.15g
- -
November 2022
Sat 12th: 2515 * 97%
fat: 102.24g
|
protein: 160.69g
|
carbs: 250.70g
- -
October 2022
Mon 10th: 1160 * 45%
fat: 63.50g
|
protein: 41.50g
|
carbs: 105.00g
- -

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