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Weight History
showing entries 16 to 20 of 23
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04 July 2012
Cool! I thought I might've gained back more weight but I guess not since I've been watching what I eat. Bummed that I caught my younger daughter's cold Monday night so didn't exercise. Felt awful yesterday but still did everything on my fully packed calendar, which didn't allow for exercise. :( Been loading up on zicam and going to rest today so this cold doesn't get any worse.
Weigh-in:
156.0 lb
lost so far:
4.0 lb
still to go:
13.0 lb
Diet followed 100%
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losing 7.0 lb a week
01 July 2012
Feeling a lot better! My older daughter suggested we do the Jay Robb 3 day fruit flush detox. Perfect timing as I was off work for the rest of the week. We started Thursday 6/28 and finished successfully yesterday! She lost 6 lbs and I lost 8 lbs! I didn't record it in the charts because it's just the detox weight loss. I'm sure more lbs will come back on as we eat our healthy foods. Also I signed up for the workout 30 mins a day. I'm feeling motivated and looking forward to meeting my weight and fitness goals.
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27 June 2012
Here we go again, trying to eat better and exercise more. I weighed in a few weeks ago and started keeping a food diary, on and off. Seems like I always have set backs. A few weeks ago I was in a car accident and have been suffering from muscle aches since then. Pain meds make me drowsy and lethargic and I'm not in the mood to exercise. My husband wanted me to do the Medifast diet with him but I don't want to for a couple of reasons: 1) cost 2) feeling of denying yourself 3) does not teach you how to choose healthy eating options from "regular, everyday" foods. So I'm trying to get motivated with my 14 yr old and 12 yr old to lose some weight and exercise! I hope it works this time around!
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27 June 2012
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed poorly
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gaining 0.1 lb a week
08 February 2012
I don't feel so good tonight. I'm coming down w/ a cold... my throat's really sore. Just enough energy to enter my food for today and I'm going to bed early...
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