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Feeling a lot better! My older daughter suggested we do the Jay Robb 3 day fruit flush detox. Perfect timing as I was off work for the rest of the week. We started Thursday 6/28 and finished successfully yesterday! She lost 6 lbs and I lost 8 lbs! I didn't record it in the charts because it's just the detox weight loss. I'm sure more lbs will come back on as we eat our healthy foods. Also I signed up for the workout 30 mins a day. I'm feeling motivated and looking forward to meeting my weight and fitness goals.
Diet Calendar Entries for 01 July 2012:
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1310 kcal
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Fat: 34.12g | Prot: 74.68g | Carb: 182.93g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: NATURAL CHOICE OVEN RSTD TKY, Red Leaf Lettuce, Classic Yellow Mustard, Delifresh Smoked Turkey Breast, Peper Jack Cheese Slices, Whole Wheat Bread. Dinner: Extra Grade Sweet Dairy Whey, Whole Psyllium Husks, Stevia, Water, Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice, Worcestershire Sauce, Soy Sauce, Salmon Burger, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Natural Popcorn White Cheddar, Frozen Yogurt Chocolate Fudge (TCBY). more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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