tirrirrit - Member

tirrirrit

Joined June 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 6.0 lb

Current Weight

154.0 lb
Performance: losing 0.5 lb a week

Goal Weight

143.0 lb

Still to go: 11.0 lb

tirrirrit's Weight History

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

view complete cookbook

	1 serving Trader Joe's Breakfast Trek Mix
	1/2 pat Butter
	1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
	Housework
	Walking (slow) - 2/mph
	Desk Work

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.