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tirrirrit's Journal

tirrirrit's Profile |Send a Message | Weight History

showing entries 6 to 10 of 23

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19 December 2012

Weigh-in: 150.0 lb

lost so far: 10.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment steady weight

12 December 2012

Trying to get back to calorie counting again. Only eating medifast foods once in a while. Also trying ro exercise more. Tried Insanity workout several weeks ago but never had chance to do it again what with getting colds, etc. Incorporating more healthy foods. Fruits and veggies, smoothies.

Weigh-in: 150.0 lb

lost so far: 10.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

17 October 2012

Still doing medifast but sometimes eat treats too. Haven't exercised as much as I'd like to. Thinking of going back to calorie counting because although it's such a no brainer, medifast is expensive!

Weigh-in: 151.0 lb

lost so far: 9.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

26 September 2012

Same weight. I ate foods they weren't on my diet because we were out and I couldn't resist the carbs. Although I did make a conscious choice to eat the healthiest possible entree on the menu. It's those sweets that got me. A little chocolate here and dessert item there does add up. :(

Weigh-in: 153.0 lb

lost so far: 7.0 lb

still to go: 10.0 lb

Diet followed poorly

add comment steady weight

19 September 2012

Ate cookies at a party on sat!! :(

Weigh-in: 153.0 lb

lost so far: 7.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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