tirrirrit's Journal, 17 October 2012

Still doing medifast but sometimes eat treats too. Haven't exercised as much as I'd like to. Thinking of going back to calorie counting because although it's such a no brainer, medifast is expensive!
151.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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