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thervonen's Journal

thervonen's Profile |Send a Message | Weight History

showing entries 21 to 25 of 83

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05 March 2012

Weigh-in: 187.2 lb

lost so far: 12.8 lb

still to go: 47.2 lb

Diet followed reasonably well

add comment losing 4.9 lb a week

03 March 2012

Lost 1.4 lbs this week. I know I am not putting in 100%. My diet isn't bad but Could be better. I do think I have been learning better portion control. I had save been struggling to keep healthy foods in the house while I'm broke.

Weigh-in: 188.6 lb

lost so far: 11.4 lb

still to go: 48.6 lb

Diet followed reasonably well

add comment steady weight

02 March 2012

Still out of Salad. My fTigue and cramps were bad yesterday. Tried to work out Burr only lasted 10 minutes. I would love rio go for a walk and see of I can jog. I'd like to change up my cardio. I have really slacked on my strength training.

Weigh-in: 188.6 lb

lost so far: 11.4 lb

still to go: 48.6 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

29 February 2012

I have been out of salad fixings and it has been a but harder to get mutt veggies in. I'm so glad to see the scale moving in three right direction. Got great cardio yesterday.

Weigh-in: 189.0 lb

lost so far: 11.0 lb

still to go: 49.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

27 February 2012

Weigh-in: 193.0 lb

lost so far: 7.0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment gaining 11.2 lb a week

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